5 Tips for Getting into Summer Shape

5 Tips for Getting into Summer Shape

Getting started on a bodyweight routine will help build lean mass and also improve your physical stamina. There is a reason many prisoners are … Cardiovascular exercise is an excellent way to burn fat fast. The goal of cardio is to boost heart rate …

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TEC's fitness program gets jumpin'

More than a half-dozen Airmen joined in an afternoon intensity cardio-class in Wilson Hall here March 30, 2015, for the I.G. Brown Training and Education Center's fitness program. (U.S. Air National Guard photo by Master Sgt. Mike R. Smith/Released).

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