Stress can affect your health and well- being. Looking into the causes of stress and using techniques to eliminate or reduce stress from your life can do wonders: improve the quality of your life, relationships, as well as, your physical condition. Read the tips below to get you on the road to stress free or stress reduced living.
Compose an affirmation, a positive, short statement that will help to focus your coping mechanism. Saying the affirmation over and over again is an excellent tactic to quiet the voice in your mind, that is telling you negative things, and increasing your stress. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
Stop drinking caffeine. Don’t stop cold-turkey, gradually wean yourself, or you will get headaches that could last several days. Drinking less caffeine will help you deal with stress. Caffeine gets you amped up and can cause you to be irritated or stressed by things that normally wouldn’t stress you.
A good tip that can help you fight stress is to start being assertive in social situations. Being assertive insures that you’re always being true to your own wants and needs. If you’re passive all the time, you’ll feel resentment to other people and it also comes with stress.
Eat food that will make you feel positive about yourself and build your body. Eating lifeless and fatty fast food will stress you out. Don’t think that the food that you eat has nothing to do with the way you feel and why you are stressed. Even if you crave the sugar or fat, these kinds of foods only lead to making you feel worse.
Use humor and laughter to eliminate your stress when possible. Although it is not always the best time, if you can look at the stressful situation from a different point of view and see the humor in it, it will help relieve the stress of it. Even if you cannot find the humor in a stressful situation, try to think of a good joke or funny story that you heard and this will help tremendously.
As stated above, there are many simple ways to combat stress in your life. Reducing stress can make you a better person, make life more enjoyable and even add some years to your life. Use the tips above to help you on the road to reduced, better yet, stress free living!
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