Nocturnal Panic Attack

Have you experienced sudden pain in your chest or breathing problem when facing some stressful situations? If the answer is yes, then you might be suffering from panic attack disorder. Panic attacks are common state of intense fright and nervousness. The causes for such attacks are different among various individuals. The symptoms are also not same in all panic patients. There are many types of panic attacks. Nocturnal panic attack is one of them.

Nocturnal panic attacks normally occur during sleep and are also called the constant sleep anxiety. Individuals who suffer from these attacks are usually not aware of the reason behind these attacks. As there is not much information available on such panic attacks, people get afraid when such attack occurs. Therefore, to manage these attacks, like any other panic attack, is to understand their causes and symptoms.

The general perception about the nocturnal panic attacks is that it is an extended form of panic attack. Individuals suffering from this disorder think that their panic attacks have gone further and are now interrupting their sleeps. These panic attacks increase the heart beat ten times more than a simple panic attack.

It has been proven by studies that when we sleep, our brain does not shut its function completely. So it has been assumed that during a nocturnal panic attack, the same process repeats itself as in daytime panic attack. The only difference that seems to be present between these two attacks is its predictability. Nocturnal panic attacks are much predictable unlike the daytime panic attacks.

It has been observed that when people are awakened suddenly from their sleep, they experience panic attacks. Furthermore, another reason that is associated with such attack is the transition phase. When individual moves from the lighter sleep phase to a deeper sleep, he or she might experience nocturnal panic attack. The symptoms of such attacks are almost the same as heart attacks. Most people who suffer from it feel that they are having a cardiac rest during their sleep.

Another reason that is connected with such panic attack is the nightmares. It has been studied that nightmares that are seen during the phase four of the sleep are mostly the reason behind nocturnal panic attacks. Sleep apnea is yet another reason for such attacks. Sleep apnea is the sleeping disorder in which the individual feel difficulty is breathing. This interruption in breathing causes the heart beat to alleviate and decrease the blood oxygen level, which in-turn results in a panic attack.

GERD is the name given to a digestive problem that usually occurs during night time. GERD mean Gastroesophogeal Reflux Disease. In this disease, the juices of the digestive system are back flowed to the esophagus causing a sensation of heart burn. This disease is also related to the cause of nocturnal panic attack. Laryngospasm is the condition common in men. In this condition, the vocal cord is contracted as a result the passage of breathing gets chocked. This state is also related to the cause of nocturnal panic attack.

After understanding the various possible reason of the nocturnal panic attack, now it is important to consider the way these attacks can be managed. When an individual suffers from nocturnal panic attack, he or she should wake up completely and then try to divert his or her focus. Controlling the breathing is the first and most important step in handling such attacks.

Understand more about nocturnal panic attack. Find out some useful tips to prevent these attacks and understand the causes, symptoms and natural remedy that can help you get your panic disorder under control. Learn more specific details on the different types of panic attacks today. Be in control!

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