Why A Ski Trip Begins In The Gym

Why A Ski Trip Begins In The Gym

That's why planning for a trip to the slopes should begin in the gym: Skiing may be an escape—invigorating and relaxing—but without the proper prep work, indulgence can turn to injury (and that can't-quite-walk-right soreness). Here, an … workout …

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Health Tip: Get Fit Without the Gym

Take a hike on a trail near your home. Or jog around the track at the local high school. Do some squats or arm curls to build muscle. Use books, soup cans or gallon bottles of water as weights. Do regular household chores, such as raking leaves, mowing …

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The post Why A Ski Trip Begins In The Gym appeared first on Bigger Muscles Now.

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