When it comes to exercise, long and slow or hot and fast?
Shorter workouts may sound nice, but they are not for everyone. At Burn, exercisers must submit to circuits that can feel like lighting their muscles on fire. In a recent class Malerba-Smith and 11 others sped through dumbbell squats, lunges, burpees …
Read more on Boston Globe
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Canada's sledge hockey team hits the gym to build back, arms and abs
Canadian sledge hockey team players Bryan Sholomicki of Winnipeg, left, and Marc Dorion of Bourget, Ont., work out with medicine balls at the high-performance training centre in Calgary on Jan. 15, 2015. THE CANADIAN PRESS/Donna Spencer.
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I Lift Weights But Can't Build Muscle. What's Wrong?
So there's this guy I know who used to crush it in the gym. He lifted weights six days per week, always did cardio and ate only clean protein, low carbs and low fats. He knew how to gain muscle and was on a quest to change his body—getting lean …
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