Ester Marsh column: Your body type affects how you work out

Ester Marsh column: Your body type affects how you work out

Endomorph: A generally soft build, and usually of shorter build with thick arms and legs. Endomorphs gain fat very easily. Endomorphs are naturally strong in leg exercises. • Mesomorph: has a large bone structure with large muscles and a naturally …

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The post Ester Marsh column: Your body type affects how you work out appeared first on Bigger Muscles Now.

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