Fueling for excellence: Why the foods You Choose Matter

Fueling for excellence: Why the foods You Choose Matter

"Many people don't realize that our bodies can only utilize about 20 grams of dietary protein to build muscle at a given time," says Morgans. "If we eat more than that at once we will either use it for energy, or if we don't need any more energy …

Read more on DVIDS (press release) (registration)

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The post Fueling for excellence: Why the foods You Choose Matter appeared first on Bigger Muscles Now.

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