The 9 best flat-belly superfoods

The 9 best flat-belly superfoods

You may think having the “fat genes” means a lean, flat belly is nearly impossible. But the more we learn about fat genes, the more we're learning the nutritional secrets that can turn them to “off.” This summer, I used this new research to create my …

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And now for me, it's about trying to keep muscle on and gain muscle, so that, yeah, I don't look too thin. It's very easy because I have no curves that I can look really skinny and I don't like that look. So, yes, I'm drinking protein shakes, I'm …

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