Nutrition for Mountain Biking
Eating a balanced diet already provides the required amount of protein for muscle/enzyme repair. Unless you are wanting to build mass, you don't really need to increase your intake. However, it is helpful to make sure you have a balanced portion of …
Read more on Pinkbike.com
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Looking to boost your exercise level? Here are some helpful tips
"Gradually increase participation and duration of a sport," said Thornton. Your first stop should be at … Be sure to eat a healthy diet and stay well hydrated before, during and after exercise to improve your muscle function, the experts added. If …
Read more on FOX 13 Tampa Bay, WTVT-TV
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