You have probably heard that exercise can give you many different benefits. Most of the benefits that are usually though of are physical.
You know exercise can make you stronger, faster, more flexible, better balanced and fitter. It can also help you develop greater endurance and a stronger heart.
In addition to all of these physical benefits of exercise, there are many mental benefits that you can enjoy as well. Exercise has proved to be one of the most reliable remedies for depression and anxiety.
Research has shown that exercise can have a greater impact on these conditions much faster than most medications. As you exercise you will notice that your mood seems lighter, your worried thoughts have lessened and you will feel more energetic.
Overall, you feel happier. Studies have also shown that people who exercise usually experience a greater level of self confidence and self esteem.
Armed with these things, these people tend to want to do more and to take more of the opportunities offered to them. In the things that they choose to do, their self confidence and self esteem helps them to have more success and to achieve more.
If you suffer from depression or anxiety, exercise should not be your only remedy. Be sure to seek help from a professional as well.
There are many possible reasons that exercise helps relieve depression and anxiety. The first possible reason that it helps relieve these conditions is that exercise serves as a distraction.
Instead of focusing inward, you are forced to focus outward or on the task at hand. This is especially the case if you are participating in a sport.
If you like to work out by yourself at home on the elliptical, you may want to try adding to the distraction by turning on your favorite television show or movie. Make sure it is something uplifting and happy.
In addition, it should not be a tense or suspenseful movie if you want to enjoy the benefit of feeling happy after exercising. Or you may want to read a book while you work on the elliptical.
Try to choose an activity that will keep your mind off of your worries. Negative thinking is often at the base of anxiety.
As a result, you will want to avoid negative thinking as you exercise. This will give yourself a break, which could be a tremendous relief.
In addition, exercise will affect your actual body in fighting off anxiety and depression. Often people tend to store up adrenaline.
When it is not used, a person may apply it to worrying which will cause them to sweat and feel sick. This is a negative experience that you want to avoid.
However, when you exercise you will use up this adrenaline so that you will not be able to use it to worry. In addition, exercising will simply feel good.
Another benefit of exercising is that it will strengthen your heart. Your heart is a muscle.
It needs to be strengthened as much as any other part of your body. If your heart is strong, it will be able to cope with situations that are stressful more easily.
As mentioned before, exercise can improve your mood tremendously. When you exercise, you are increasing the blood flow to your brain.
This will help you think easier. In addition, it will stimulate the release of endorphins.
Endorphins are the chemical that makes your body feel good. When exercise releases them, you will automatically feel happier despite the gloomy thoughts you had been having previously.
Another common side effect of anxiety or depression is that you do not feel like doing anything. The key to overcoming this is to get up and do something.
One of the best things you can do is exercise because of the many other benefits that it can offer to you. If you keep dwelling on the thoughts that are bringing you down, you are going to feel miserable.
Instead, let go of those thoughts and go do something to distract yourself. Exercise can allow you to get some fresh air and see a bit of nature.
These things can also help you feel much better. In addition, exercise does not have to be work, it can be fun.
Try to choose a form of exercise that you really enjoy as you have the chance to participate in anything you want to participate in. This will make exercising even more worthwhile and a greater weapon against anxiety or depression.
Jack Landry is a personal trainer and has authored hundreds of articles relating to physical training and elliptical trainer. He has been a health expert and physical trainer for over 15 years.
Contact Info:
Jack R. Landry
JackRLandry@gmail.com
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