Top tips for doing less to achieve more in fitness

Top tips for doing less to achieve more in fitness

Most of us go by the rule that to get in shape, you need to work hard. However, mind and body experts have revealed that knowing when to rest and do nothing can be a big boost when it comes to fitness, as your mind can be even more important to getting …

Read more on hellomagazine.com

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Read more on The Canberra Times

The post Top tips for doing less to achieve more in fitness appeared first on Bigger Muscles Now.

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