Skinny-Guy Rules to Gaining Muscle

Skinny-Guy Rules to Gaining Muscle

So if you weigh 150 pounds, you should be consuming 90—120 grams of protein. 3. Embrace healthy unsaturated fats, such as those in nuts, seeds, and certain oils. With approximately 120 calories per serving, you'll get plenty of muscle-building fuel …

Read more on Men’s Fitness

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