The Top 10 Workout Songs for March 2015

The Top 10 Workout Songs for March 2015

The songs in this month's top 10 countdown cover a wider range of tempos and styles than usual, giving you a great opportunity to use this playlist to complement a variety of workouts. For low rep exercises, such as strength training or Pilates, try …

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Best Workouts for Weight Loss

CLEVELAND CLINIC– We hear it all of the time: "you have to work out to lose weight." But sometimes it's hard to decide what type of workout will help us reach our goals. Well, a new Canadian study finds both high-intensity and low-intensity workouts …

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Enjoy two great workouts with Rock Spin

“Participants should be prepared for a fun but challenging workout. Utilizing the climbing wall, bouldering cave, body weight training, and cycle bikes, this class will get your heart rate up and challenge your body in new ways.” Challenge yourself to …

Read more on Illinois State University Stories

Harley Pasternak: The 5 Best Back Workouts

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He's also a New York Times best-selling author, with titles including The Body Reset Diet …

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