No time for a workout? How to fit it into your workday

No time for a workout? How to fit it into your workday

The key is to keep moving and stretch those muscles throughout the day, even if it's only for a minute at a time. email print … If using the bands is too difficult, start without them and build up. … “This opens the shoulders, upper back and neck …

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Helping students cope with test anxiety

•Build on good test-taking skills. Encourage your students to read the test directions carefully and outline essay questions before writing down responses. Instead of panicking over a confusing or difficult question, encourage your student to move on …

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Health mystery: What was wrong with the professor's voice?

The paralytic agent, which is used in cosmetic procedures to smooth wrinkles, is also approved to treat spasmodic dysphonia; given at three-month intervals, the drug works by preventing vocal muscles from spasming. The first injections worked well …

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