Keeping your knees healthy well worth it
Below the knee, the muscles in your calf are important for knee control. They also help propel the body during walking, stair climbing and running. Weakness in these muscles also adds stress to the knee joint. Heel raises can help to strengthen the …
Read more on Citizens Voice
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What Your Yoga Teacher Really Means: 'Root to Rise'
Once your foundation is planted, tend to it. Imagine growing roots from the soles of your feet or the palms of your hands. Pressing down into the foundation not only roots it in place but also activates the muscles above it. Muscle activation that …
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Restoring blood flow
During the procedure, Dr. Neasman guides a thin hollow tube, called a catheter, through a blood vessel in the patient's leg to the site of where the artery is blocked by “plaque,” a build-up of substances such as cholesterol and calcium inside the …
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