As life expectancy increases, seniors strive to keep their bodies in shape
Many fitness centers offer more than exercise classes to help their members stay in shape. At the YMCA, there are personal trainers available, healthy nutrition seminars, yoga and strength-training classes, a therapy pool to help those with joint pain …
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He played on the Nobu Yamauchi RBI Junior (ages 14-15) travel team during the summer, and spent time long tossing and doing band exercises to build arm strength. … To execute on offense and defense, we'll always have the best shot at winning.”.
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