This Almost No-Weight Workout Can Make You Stronger, Leaner And Longer

This Almost No-Weight Workout Can Make You Stronger, Leaner And Longer

New kinds of exercises emphasize using little or even no weight to build and strengthen muscles, resulting in a workout you can do pretty much anywhere at all. Barre3, a studio that offers classes combining a ballet, yoga and Pilates workout that just …

Read more on Huffington Post Canada

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The post This Almost No-Weight Workout Can Make You Stronger, Leaner And Longer appeared first on Bigger Muscles Now.

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