The Newest Superfood for Men Is … Yogurt?
Calcium is also essential for building muscle. So if you are a man … Powerful Yogurt is marketed to active men and women touting yogurt's health benefits as a high protein, post-workout recovery food that helps promote muscle synthesis. "Yogurt …
Read more on Boston.com (blog)
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Exercise and eating questions answered
Keep a bag in your car, desk or pocketbook and have a few if you start to feel hungry between meals. … It is not necessary to drink a high protein shake immediately after strength training, your body will only use what it needs for fuel and muscle …
Read more on Asbury Park Press
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