miércoles, 4 de febrero de 2015

The following articles were printed from Santa Maria Sun [santamariasun.com …

The following articles were printed from Santa Maria Sun [santamariasun.com

A woman with dark brown hair, a paisley-print top, and brown slacks points to a mass of words projected on a classroom wall in the Elwin Mussel Senior Center. She talks to an …. “They think an 8-ounce steak is a portion size for protein, but really a …

Read more on Santa Maria Sun



Related News:


Eat well: Do you really need carbs to recover from exercise?

Although the beneficial role of carbohydrates for improving exercise performance is widely accepted, researchers have recently observed that restricting carbohydrate intake close to endurance training sessions might actually help muscle recovery. They …

Read more on SBS



KEEPING FIT: Sensible diet, consistent exercise are keys to real weight loss

A significant percentage of the weight loss is muscle tissue, composed of about 75 percent water and 25 percent protein. Muscle loss, which is always unwise and unhealthy, inevitably results in metabolic rate reduction and a rapid regain of fat weight …

Read more on MetroWest Daily News



The post The following articles were printed from Santa Maria Sun [santamariasun.com appeared first on Bigger Muscles Now.






from WordPress http://ift.tt/1xfk6n3

via IFTTT

No hay comentarios.:

Publicar un comentario