Multitasking exercises make the best use of time

Multitasking exercises make the best use of time

Many of my patients have already been asking me my opinions on the latest exercise fads, diet programs and so called "best" ways to improve their health in 2015. Trust me … Just pick up any fitness or bodybuilding magazine and look at what is being …

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Dieting don'ts

She says she gained wait on Cameron Diaz's diet, because it was more about bodybuilding than shedding pounds, but that on Beyonce's diet, she lost about 10lbs in 10 days. “The problem is, you have to exercise for two hours a day, and I just couldn't …

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Weird world of celebrity diets revealed

Harrington recalls that the veggie burger tasted predominantly of eggs, the hazelnuts were an unpleasant surprise and the grapefruit dessert tasted medicinal. She says she gained weight on Cameron Diaz's diet, because it was more about bodybuilding …

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