Man credits intermittent fasting, low-carb diet for stunning 40-lb weight loss

Man credits intermittent fasting, low-carb diet for stunning 40-lb weight loss

Matt Manning, an Ohio engineer, has won $ 50,000 after losing 40 pounds in four months for a weight-loss competition sponsored by Bodybuilding.com. Manning credits intermittent fasting, calorie- and carb cycling, and rigorous weight-lifting workouts for …

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Three Fitness Trends You Can Ignore

It's a great-tasting diet, no doubt, but as I mentioned in the Intermittent Fasting point, weight loss is still about CALORIES. Even in the absence of carbs, you can't go hog wild on hog (or beef, or cream, or whatever fatty foods you like) because the …

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The Wolverine Diet: I gorged on bacon without gaining weight (but maybe hurt …

For an entire week I splurged on cookies, ice cream, and bacon. My weight, of course, normally balloons on such a diet. But I did not put on a pound during this delicious week. These two simple strategies made all the difference: when I ate and the …

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Exercising On an Empty Stomach: The Surprising Benefits

… on an empty stomach will not nullify a workout. In fact, skipping a meal or two, also known as “intermittent fasting” (IF), can be downright beneficial. … Not interested in training like a bodybuilder? There are also potential benefits for …

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Exercise Plus Fasting May Boost Brain's Neurons

Forget what you've heard about "brain food"…turns out, the best food for your brain may be none at all. New research on intermittent fasting and exercise show some surprising brain benefits of depriving yourself of calories — at least occasionally …

Read more on Discovery News

The post Man credits intermittent fasting, low-carb diet for stunning 40-lb weight loss appeared first on Bigger Muscles Now.

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