Get Big, Fast: The 20-Minute Strength-Training Hack

Get Big, Fast: The 20-Minute Strength-Training Hack

Though German Volume Training works fine for single-joint isolation exercises like biceps and hamstring curls, it's most effective with multi-joint movements that engage several large muscle groups like squats, overhead presses, bench presses, pullups …

Read more on Men’s Journal

Related News:

5 Yoga Pose Twists for Muscle Toning

Just check out these 6 Hidden Health Benefits of Yoga.) That said, there are a few things you can do to turn up the heat a notch (or a few notches) to build more strength and lean muscle, rev your heart rate, or simply get a deeper stretch …

Read more on Shape Magazine

The five best supplements for a better workout

Whey protein or another protein isolate (like brown rice protein) is important for building muscle after a workout. Research shows that these protein sources can improve muscle synthesis, especially right after a work out. Some of the best ones also …

Read more on Belleville News Democrat

10 Hacks For When You Need A Little Extra Willpower

It's important to not only recognize the times you lack willpower but also avoid tempting fate during those moments. Notorious for stress eating? Don't stock your work desk with snacks. Refuse to get up before the sun? Don't plan for early-morning …

Read more on Huffington Post

The post Get Big, Fast: The 20-Minute Strength-Training Hack appeared first on Bigger Muscles Now.

from WordPress http://ift.tt/1DQPUDH

via IFTTT