Get Big, Fast: The 20-Minute Strength-Training Hack

Get Big, Fast: The 20-Minute Strength-Training Hack

Though German Volume Training works fine for single-joint isolation exercises like biceps and hamstring curls, it's most effective with multi-joint movements that engage several large muscle groups like squats, overhead presses, bench presses, pullups …

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Simple Nutrition Tips for Faster Workout Gains

If you're someone who wants or needs to build muscle, you want to eat your protein first so your body has the maximum protein ready to process and help with recovery from the rigors of training. Eating carbohydrates before your protein can result in …

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The post Get Big, Fast: The 20-Minute Strength-Training Hack appeared first on Bigger Muscles Now.

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