Do's and Don'ts: Building Muscle for Athletes

Do's and Don'ts: Building Muscle for Athletes

Athletes who need to perform should never omit important nutrients that provide energy, build muscle and optimize health. For example, many bodybuilders use extreme low-carb ketogenic diets. They cut out all starches and fruits in favor of high protein …

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Are sports supplements 'a big rip off'?

It can keep us healthy, and in exercise terms it can reduce the risk of injury and illness. It can facilitate the adaptation to training, whether you want to build muscle or run a marathon, and it can make you faster. There is loads of stuff you can do …

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Teens embrace muscle-building supplements, survey shows; here's advice for …

But the University of Minnesota researchers, who two years ago surveyed nearly 2,800 adolescents in the Minneapolis area, found that teens were also turning to protein shakes, creatine pills, and, more rarely, steroids to build their muscles. One-third …

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The post Do's and Don'ts: Building Muscle for Athletes appeared first on Bigger Muscles Now.

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