8 Ways to Push Yourself Out of Your Comfort Zone

8 Ways to Push Yourself Out of Your Comfort Zone

When you stick with one workout routine, your muscles aren't pushed — and you aren't as likely to torch calories. Doing the same thing over and over isn't very exciting and can lead … You'll build confidence while proving you can take on anything …

Read more on POPSUGAR

Related News:

On the menu: Want to burn 65 extra calories a day? Here's how

Start easily and build up to two short sessions a week. Increasing your muscle mass by as little as 1kg will help you to burn an extra 65 calories a day or 23,725 calories a year. Combine this with some kind of cardio exercise to burn some body fat …

Read more on Irish Times

Review: Ample serving of diet books for '15 resolutions

A failure to manage your everyday lifestyle leads to weight gain.” “The Belly Burn Plan” arrives on bookshelves in March. As we kick off 2015 with health and fitness resolutions still fresh in our minds, here's a look at some of the newest books …

Read more on The Detroit News

Fit Kids February: Experts Say When it Comes to Fitness, Keep it Simple

Engaging core muscles—abdominals—are important. The plank works great … When taught the right technique, squats are also a good exercise to master young. "That chair will be the … Creating habits that will last a lifetime is the goal. Getting …

Read more on NY1

The post 8 Ways to Push Yourself Out of Your Comfort Zone appeared first on Bigger Muscles Now.

from WordPress http://ift.tt/1BNGHyR

via IFTTT