7 counter-intuitive ways to lose weight

7 counter-intuitive ways to lose weight

Previous studies have also shown that while cardiovascular exercise burns both fat and muscle in one's weight loss efforts, strength exercises burn fat while building muscle — the best of both worlds. Not to mention more muscle means a faster …

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Fitness for life

Body consciousness drives women to focus on keeping weight down by getting their heart rate up with running and cycling — indoors and out — while men want to build muscle by lifting weights. Everyone should do both cardiovascular and strength training.

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Powerflow Yoga Offers 12 Tips to a New You; TIP 12

​Tip 4: Take Child's Pose. What's the best strength-building pose in yoga? Child's pose. You have to let your body rest to rebuild muscle tissue. You also need … It stretches, and you should, too. First thing in the morning, as soon as you get out of …

Read more on TAPinto.net

Powerflow Yoga Offers 12 Tips to a New You; TIP 10

​Tip 4: Take Child's Pose. What's the best strength-building pose in yoga? Child's pose. You have to let your body rest to rebuild muscle tissue. You also need … It stretches, and you should, too. First thing in the morning, as soon as you get out of …

Read more on TAPinto.net

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