A Skinny Person's Guide To Gaining Weight
One can put on weight in a healthy manner if the weight is lean mass. Body fat percentage is a much better indicator than BMI when it comes to predicting health outcomes. It's also important to keep waist circumference low, since that's a surrogate for …
Read more on Lifehacker Australia
Related News:
Justin Verlander has put on “20 pounds of muscle” this offseason
He's well ahead of where he was at this time last year, as he was a month removed from core muscle repair surgery and just getting back to his conditioning and weight training routines. It's believed that the core muscle issues impacted his right …
Read more on NBCSports.com
The post A Skinny Person's Guide To Gaining Weight appeared first on Bigger Muscles Now.
from WordPress http://ift.tt/17ldgqo
via IFTTT
No hay comentarios.:
Publicar un comentario