Six-month total body tune-up: Yo, guys, yo, girls, Yoga is for everyone

Six-month total body tune-up: Yo, guys, yo, girls, Yoga is for everyone

Until I attempted my first yoga class, I was a skeptic. But after leaving that first (hot) class feeling as flexible, fatigued and yet relaxed as ever — I was hooked. It remedies most of the back pain I experience, makes me a better golfer and helps …

Read more on Winnipeg Free Press

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